Copy of TITLE OF THE WORKSHOP WOULD GO HERE LIKE THIS (13).png

Mindfulness as a Pleasure Prescription

£5.00

3.00pm

Have you experienced a decrease in desire and arousal? Perhaps you have numbness or tension? Or maybe the sex that is on offer is rushed, and not to your taste. You may have heard that mindfulness practices can be useful for reducing stress and anxiety. There is a growing body of evidence that mindfulness practices can also improve your sex life. In this workshop, you will be introduced to this concept and given some practical strategies that you can get started with immediately. How about slowing down and opening up to the possibility of more pleasurable sensation?

Location: Stable 2

Quantity:
Add To Cart

Mindfulness as a Pleasure Prescription

£5.00

3.00pm

Have you experienced a decrease in desire and arousal? Perhaps you have numbness or tension? Or maybe the sex that is on offer is rushed, and not to your taste. You may have heard that mindfulness practices can be useful for reducing stress and anxiety. There is a growing body of evidence that mindfulness practices can also improve your sex life. In this workshop, you will be introduced to this concept and given some practical strategies that you can get started with immediately. How about slowing down and opening up to the possibility of more pleasurable sensation?

Location: Stable 2

Quantity:
Add To Cart

Rachel Siân

Rachel Siân is a trauma-informed Dating, Relationships and Sex Educator, Coach and Bodyworker, who has worked in Education for over 25 years. Rachel is passionate about supporting people to empower themselves and improve their capacity for pleasure, well-being and healthy relationships in a safe, empathetic and creative environment. She offers a compassionate and curious approach to clients, with enthusiasm about sharing scientifically based information and practical techniques to apply to a wide range of issues. She holds group workshops and sessions for women and couples. She lives in South Wales with her two sons.