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How to Manage Anxiety, Build Confidence & Self-Belief

£5.00

11.30am

This is aimed at women who struggle with anxiety, self-doubt, and low confidence which often increase during perimenopause, leaving many women doubting their ability to do many things they previously would have done without concern. Imposter syndrome is very common in women generally and their inner critic can often sabotage their ability to try new things, holding them back from leading a fulfilling life.

In this practical interactive and evidence-based workshop, I’ll explain a simple but powerful model from the field of Cognitive Behavioural Therapy, illustrating how our beliefs can directly affect our thoughts, trigger emotions, and affect the actions we take or decide not to take. I’ll then walk them through a simple 6 step tool, which will enable them to spot and challenge negative and sabotaging beliefs and support them to developing more empowering self-talk instead. This is a fundamental foundation to overcoming anxiety and self-doubt and building self-confidence. All participants will be able to take the tool away with them.

Location: Library

Quantity:
Add To Cart

How to Manage Anxiety, Build Confidence & Self-Belief

£5.00

11.30am

This is aimed at women who struggle with anxiety, self-doubt, and low confidence which often increase during perimenopause, leaving many women doubting their ability to do many things they previously would have done without concern. Imposter syndrome is very common in women generally and their inner critic can often sabotage their ability to try new things, holding them back from leading a fulfilling life.

In this practical interactive and evidence-based workshop, I’ll explain a simple but powerful model from the field of Cognitive Behavioural Therapy, illustrating how our beliefs can directly affect our thoughts, trigger emotions, and affect the actions we take or decide not to take. I’ll then walk them through a simple 6 step tool, which will enable them to spot and challenge negative and sabotaging beliefs and support them to developing more empowering self-talk instead. This is a fundamental foundation to overcoming anxiety and self-doubt and building self-confidence. All participants will be able to take the tool away with them.

Location: Library

Quantity:
Add To Cart

Annie Thompsett

Annie Thompsett, (Co-Founder of Thrivethroughmenopause),is a Performance & Executive Coach & Facilitator (20+ years’ experience) with expertise in managing anxiety, building confidence, resilience & mental strength. Level 7 Executive Coaching, NLP Practitioner, Corporate & Executive Coach, Diploma Coaching.She has worked with 1000s of individuals and organisations such as Admiral and Cardiff Metropolitan University providing one to one, group coaching & facilitation.

Thrive Through Menopause

Thrivethroughmenopause is a holistic online platform for individuals and organisations, helping them to develop a strong body and mind and move from surviving to fully thriving in perimenopause and beyond! With experts in fitness, mobility, nutrition, relaxation, mental wellbeing, and menopause, our holistic online platform is jam packed with evidence based practical tools, techniques, workouts, guides, nutritious recipes, and expert lives, to help women to take back control of their health and wellbeing, building fitness, strength, mobility, resilience, confidence, and health from the inside out