Biohacking for Hormonal Health
10.30am
XENA.life’s nutritional therapist and physiotherapist, Bean and Octavia, support you to understand, harness and thrive around your cycle. Evidence shows that lifestyle choices have a profound impact on health and wellbeing. Simple changes in diet, exercise, and adoption of habits to manage stress can improve, remove and or reverse many women's health conditions. These tools are right at our fingertips now with platforms like XENA. We are here to support you to find your rhythm.
Content:
-Understand and track your cycle
-Support hormones with nutrition and exercise
-Nurture your seasons with business and social boundaries
Location: Stable 2
Octavia
Octavia is a pelvic health physiotherapist of 15 years and the founder of XENA LIFE LTD, a unique multidisciplinary women’s health app offering exercise, information, community and much more. Empowering women to make informed choices about their emotional, physical, cyclical, and spiritual wellbeing during pregnancy, postpartum and peri menopause.
Bean
Bean, registered nutritionist, and perimenopause doula. Using her extensive training and experience as a nutritionist, together with an understanding of the psycho-spiritual changes women undergo during perimenopause, Bean supports women through this major transition, so they feel held, well-resourced, and empowered to enter the change in an entirely different and positive way.