Reset with Ruth - Breathwork Workshop
1.30pm
This session will offer an understanding of the stress response, how our nervous system responds to trauma, how to identify fight, flight, freeze. We will explore the signs and bodily symptoms/sensations of stress. Importantly, Ruth will be equipping the groups welcomed, with proven and effective tools and techniques to shift into rest and recovery, building regulation and being able to self soothe and resource. POWERFUL! Before you’ll lie back and relax to a soothing sound bath, grounding breathwork technique and essential oils. This session welcomes women of all ages, you will be sitting and then lying on the floor, so please bear this in mind. Please bring your own yoga mat if you wish (we have some available), cushions and blankets to ensure that you feel fully at ease for the sound bath. If you have an eye mask, this is useful too.
Location: Carriage House
Ruth John
Ruth John is the founder of ‘Reset with Ruth’ and The Reset Well-being Hub located in Barry, South Wales. With the aim of bringing accredited, accessible and compassionate holistic training qualifications, plus alternative and newly emerging therapies to individuals, groups and families. Ruth has well over 30, 5 star Google reviews and hundreds of instagram story reviews, supporting the great difference being made to people across the UK, Europe and USA. Appearing on the radio, to advocate for women, Ruth puts her lived experience and her training to best use in order to make a difference wherever she goes. Ruth represents Wales as a lead facilitator, at major UK holistic wellbeing festivals such as Burning Woman & Breathe a Festival of Life and will continue to grow this into 2024 with some exciting plans in the pipeline! Ruth lives with multiple chronic conditions and autoimmune diseases, which is what led her to seek alternative ways to manage physical pain and inflammation. "In a sector that's not regulated, I go above and beyond to work ethically and responsibly and I'd love to show you how. ‘You can find Ruth on Instagram and Facebook @reset_with_ruth and you can check out her website here: https://www.resetwithruth.co.uk