Caroline Carty

Caroline has been teaching yoga and meditation for 20 years and is passionate about its potential to heal bodies and minds and transform lives. As a former Divorce and Family lawyer, she also has a deep empathy for anyone struggling with the slings and arrows of life. Caroline started practicing yoga to relieve the stresses that came with being a divorce lawyer and the seed of her careerchange was sown.

Originally trained with The British Wheel of Yoga (BWY.Dip) with further qualifications in Meditation she is also a qualified Somatics Exercise Coach and a registered teacher of Yoga for HealthyLower Backs (YHLB). Caroline sits on the UK Steering Group of YHLB, a social enterprise whose aim is to promote better back care throughout the UK. She also represents YHLB in the House of Lords, All Party Parliamentary Group on Yoga in Society and promotes the use of yoga in the NHS.

Her passion for Women's health and gynaecology stems from her own experience of living with prolapse including many years of research, self-treatment and surgery. In sharing her experience with her students, she discovered a huge, silent majority of women dealing with the debilitating, humiliating and embarrassing effects of pelvic organ prolapse. Her mission is to shine a light on this topic, to support women to step out of shame and isolation and demand better treatment options. She runs courses to empower women to reconnect with their pelvic floor and learn how to heal the physical and emotional symptoms using easy yoga, somatic and breath work techniques and clear the fog of confusing and conflicting advice around pelvic floor exercises

www.yogawithcarolinecarty.co.uk