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How to be ... Unapologetically Me

£5.00

4.00pm

This workshop led by Nikki Allford and Annie Hitchman, experts in hormone health, and neurodiversity, delves into the impact of hormones on cognitive function. For women who have spent their lives misdiagnosed and misunderstood explore personal growth hurdles, strategies to overcome obstacles, set boundaries, and transform adversity into assets. This workshop begins with an intro, featuring compelling statistics and exploring the effect on memory, decision making and focus which causes so many women to feel like they don’t know who they are, leading to a 15-minute interactive activity promoting positive self-talk. It will close with a short Q&A. Nikki and Annie will also provide a gift bag for the workshop attendees.

Location: Stable 1

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How to be ... Unapologetically Me

£5.00

4.00pm

This workshop led by Nikki Allford and Annie Hitchman, experts in hormone health, and neurodiversity, delves into the impact of hormones on cognitive function. For women who have spent their lives misdiagnosed and misunderstood explore personal growth hurdles, strategies to overcome obstacles, set boundaries, and transform adversity into assets. This workshop begins with an intro, featuring compelling statistics and exploring the effect on memory, decision making and focus which causes so many women to feel like they don’t know who they are, leading to a 15-minute interactive activity promoting positive self-talk. It will close with a short Q&A. Nikki and Annie will also provide a gift bag for the workshop attendees.

Location: Stable 1

Quantity:
Add To Cart

Nikki Allford and Annie Hitchman

Meet Nikki and Annie, the founders of"I Just Don't Know"-the women's wellness team who’s mission is to cut out the confusing terminology and blurry lines to help all women understand the connection between their body and mind. Here for women of all ages, whether you're dealing with hormone imbalances, neurodiversity, or just feeling a bit lost in life. So, whether it’s your mental health, or your menstrual health, were here to help you find the answers to all your "I Just Don't Know" moments. You can catch us @ijustdontknowcharity or www.ijustdontknow.org.