Prevention Is better than cure - How to unlock your pelvic floor
2.00pm
Pelvic floor health is often overlooked, with slight symptoms ignored or accepted as 'normal'. However this is a key time to act on your pelvic floor health with prevention of symptoms improving long term outcomes. The pelvic floor does not work in isolation and requires a well balanced system to function optimally. This movement workshop delivered by Pippa Carter, Chartered Physiotherapist and APPI Pilates Master Trainer, will show you how you can integrate a well balanced exercise program focused on breath, mobility, strength and function into your daily life, to unlock your pelvic floor, and help to achieve its full potential.
Location: Carriage House
Pippa Carter
Pippa is a chartered Physiotherapist and initially worked within the field of dance medicine working with the Royal Ballet Company, leading West End theatre companies and with BBC productions such as Strictly Come Dancing. Following the birth of her first daughter Pippa's passion has been the assessment and treatment of Pelvic health conditions. She has gained extensive skills and knowledge in this area allowing her to deliver patient centred holistic care. She is a certified Pilates teacher and holds the prestigious title of Master Trainer for the Australian Physiotherapy and Pilates Institute. She has a special interest in the menopause and pelvic health conditions where she has written and delivered international Pilates teacher training courses on this topic