Pilates for Pelvic Health

£5.00

11.00am

This floor based Pilates exercise class is designed for women that have a pelvic organ prolapse. The class will include, breathing & correct core engagement, pelvic floor strengthening & release, prolapse safe pilates movements, stretches, relaxation, and prolapse symptom release poses.

Location: Carriage House

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Becki Stevenson

As a peri-menopausal mum, business owner, and smallholder, Becki understands the challenges of prioritising yourself when there are so many other demands on your time. She is committed to supporting women to make time for themselves and to improve their health and wellbeing through movement. Following the diagnosis of a pelvic organ prolapse in early 2022 Becki realised that her knowledge around pelvic health was the missing piece to her Pilates teaching. She then commenced her pelvic health training journey and now makes pelvic health an integral part of all of her pilates classes. Becki is a Pilates & Pfilates Instructor, UK Hypopressives Level 2 Trainer, Buff Bones Instructor, Franklin Method Pelvic Floor Fascia Trainer, and Adore Your Pelvic Floor Coach. She is very passionate about what she does, and looks forward to sharing this passion and enthusiasm with you.

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