Know Your Floors – Should you be doing pelvic floor exercises?
3.30pm
Pelvic floor exercises, also known as Kegels are widely recommended and encouraged by healthcare professionals. However, you may also come across information that says you shouldn’t kegel. Confusing, right?! This interactive workshop will help you to understand whether you should do them, or not. Plus, we will cover lots of tips and hints to help you to understand, prevent and improve pelvic health conditions. Whatever age or stage of life you are in, please come and join us.
Location: Library
Suzanne Vernazza
Suzanne Vernazza is a Pelvic Health Physiotherapist and Founding Director of Know Your Floors-a not-for-profit company aiming to improve awareness and education in pelvic health. She has over 20 years experience ofworking in the NHS and privately, andhas worked solely as a specialist pelvic health physiotherapist for the last 8years.Through her work in Know Your Floors She has created the #squeezealong on social media which now has afollowing of over 630K people on TikTok. Suzanne hopes todispel myths, get people talking about pelvic health,promote prevention and encourage people to access support for any symptoms they develop.She is an NHSClinical Entrepreneur and works tirelessly to promote pelvic health and break down barriers to accessing pelvichealth care
