My Heart goes Boom Boom Boom – Utilising the power of HRV to supercharge your Emotional Wellbeing (and stop losing your s**t)!
10.30am
Our emotions can be like a rollercoaster, sometimes you can feel totally on point, on the days you are losing your s**t. Whether your have a stressful job, looking after those crazy kids or are going through certain times in life that impact women, like the Menopause - it can be difficult to manage that balance. This workshop explores the use of HRV (Heart Rate Variability) to regulate emotions and support your emotional well-being. With a demonstration of how HRV works, how you probably have this tool at your fingers already and how you can use a simple but effective technique to regulate your heart health for a longer life.
Location: Motor House Down
Louise Herzog
Louise's journey is an inspiring example of the resilient human spirit. Louise embarked on a mission to revolutionise our thinking and unleash our full potential, leading to the development of the Revolution Performance Mindset. This groundbreaking approach blends scientific and alternative techniques to help us unlock our true strength. When the COVID-19 pandemic struck, Louise found herself supporting others through the immense stress and mental health challenges it brought. However, she faced her own setback when she experienced early menopause after receiving the COVID-19 vaccine. But Louise never let adversity hold her back. With her comprehensive mind and body approach, she embraced meditation, cold water therapy, breathwork, and strength-based training to find balance during perimenopause. Her game- changing discovery of the HRV (Heart Rate Variability) method that she uses with athletes inspired her to demonstrate how this can also revolutionize how we manage menopausal emotions! Recognising the lack of awareness and support available to women in similar situations, Louise expanded her offerings through The Menopause PT developing the Menopause Athlete Method - not just for Athletes but everyday women wanting to nail menopause like a champion! This holistic and science-based approach is designed to empower women to embrace their health, regain control and Unleash their Inner Warrior!
