Mummy MOT Strength Foundations Workshop
1.00pm
Melissa Jenkins Wales’ first Mummy MOT Physio and Rachael Sowden-Taylor Wales’ only Mummy MOT FitPro Postnatal Coach have teamed up to provide the highest standard of Women’s Health and Fitness to the mums of Cardiff with the “Mummy MOT Strength Foundations Programme”. This comprehensive postnatal service combines both Mummy MOT Physiotherapy assessment with a focused physio informed strength training block. This workshop will illustrate the importance of combining these two professions to give postnatal mums the best care possible for their return to exercise and strength training.
Location: Billiards Room
Rachael Sowden-Taylor
Rachael Sowden-Taylor and her husband Robin, own and run strength and conditioning facilities ION Llanishen and ION@Space2b in Cardiff. As a pre and postnatal coach, and a mum, Rachael is passionate about helping postpartum women return safely to exercise.
https://www.instagram.com/ion_cardiff/https://ioncardiff.com
Melissa Jenkins
Melissa Jenkins is a chartered physiotherapist with a wealth of musculoskeletal and women's health experience. She is a certified Mummy MOT Practitioner and can provide a specialist postnatal examination for women following both vaginal and caesarean deliveries from 6 weeks post birth to several years postpartum. She is also an advanced C-section scar therapist and trained in visceral therapy. As a mum of two and a passionate fitness enthusiast, she has experienced the value and significance of safely returning to exercise postpartum, guided by appropriate assessment and rehabilitation along the way.
