The power of Strong ( Wo)man training for the older lady
12.30pm
The free weights areas of gyms are often perceived as the domain of the man. Increasingly we are seeing more women venturing into these territories, seeking out new challenges and ways to exercise. Strongman training can provide incredible physiological and psychological benefits for the older woman. This talk aims to showcase the range of exercises available and highlight some of the benefits our members have reported. Exercise should be a facilitator in life and strongman training certainly enables participants to live not just exist. Empowering women to achieve incredible things.
Location: Billiards Room
Sarah Clark
A Personal Trainer and Physical Therapist offering services to older adults and those with musculoskeletal pain, chronic health disease and age-related conditions. I believe it is never too late to invest in your health, fitness and well-being and something is always better than nothing.My focus is to help my clients to live independently for as long as possible without external intervention. My expertise lies in creating safe and effective solutions that cater to the specific needs of older adults. Whether you are looking to improve flexibility, build strength, enhance balance, or simply stay active.
www.sarahclarkpt.com
