Biohack Your Hormones to Optimise Your Exercise Routine And More With Cycle Syncing
3.00pm
Do you ever experience a sudden drop in motivation to stick to your workout routine after showing great progress the week before? You're not alone. This is an approach to women's pelvic health that aims to help you understand your hormones, optimize your fitness, conserve your energy, and prevent injuries. Society is mostly tailored to the 24-hour biological clock of males, which doesn't optimize the female hormone cycle. Your natural hormonal cycle can have an impact on your sex drive, productivity, appetite, and social or anxiety levels throughout the month. In this session, you will learn how your hormonal needs change during themonth and how to optimise your workouts around them.
Location: Libray
Michelle Norton-Hughes
Michelle is the co-founder of FLY Mama and a Chartered Physiotherapist specialising in Women's Pelvic and Hormonal Health. She supports women through their childbearing years, and beyond, to optimise their musculoskeletal and hormonal health. She is particularly passionate about self-empowerment through education and wants to help more women better understand their bodies to heal from and prevent pelvic floor dysfunction. Michelle is also a certified Mummy MOT™ and trauma-informed physiotherapist with experience in providing care following perinatal trauma and loss. She combines this with her clinical Pilates and lifestyle medicine training throughout her practice.
