Baby & U Fitness - Ab Separation & Exercising After Childbirth
10.30am
Join CoachCei, for an educational workshop aimed at women wanting to get “their body back” after childbirth. As a mum of two and pre and postnatal specialist she can help you understand how to make sure you’re not returning to exercise too quickly post birth and how to check for ab separation (Diastasis Recti). Learn how to restore your core and discover exercises and classes you can do safely with babies and toddlers in tow.
Location: Carriage House
Ceinwen Seymour
Coachcei - Ceinwen Seymour is a mum of two with 20 years' experience as a Personal Trainer. In 2017 she decided to complete her pre and postnatal qualification due to becoming a mum herself. Having worked with over 500 mums in Cardiff, her passion lies in helping women rediscover their identity after having had a baby through baby & U fitness classes, mum group pt and one on one pt sessions. The community she has set up has meant that her classes are now all over Cardiff (including insole court) and ever expanding.
Instagram: @coachcei
Facebook: @babyandufitnessclasses
