Achilles tendon and heel pain - what women need to know
3.00pm
Aimed at: active women who suffer from tightness and/ or pain in the lower legs, achilles or heel.
This workshop will help you:
● Understand the many reasons why the achilles and heel can become sore and tight
● Separate myths from facts, especially in regard to footwear and stretching
● Learn practical exercises to help
Location: Motor House Down
Claire Callaghan
Claire Callaghan B.Pty MSc (Sport and Exercise Physiotherapy) Claire is a Chartered Physiotherapist specialising in physical activity, sport, exercise and women’s physical health. Her passion is support and empower women, helping them understand and manage their bone, joint and muscular health, pain and injuries. Claire brings over 25 years experience in the NHS and private sector and treating women of all ages and activity levels (beginners through to Olympic level athletes), sharing insights and straight forward, practical solutions.
