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Self Empowerment Yoga Flow

£5.00

4.00pm

This workshop would be aimed at those looking to move their body in a loving and empowering way. This yoga flow will be suitable for all abilities- offering modifications throughout with a focus on using movement to create a positive & loving relationship with our bodies. Flowing through a gentle warm up, then going into strengthening postures in  flowing matter before finishing off with gentle stretching and a relaxing savasana - this session will be infused with affirmations and taking the time to acknowledge and respect our bodies.  

Location:- Carrige Hous

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Self Empowerment Yoga Flow

£5.00

4.00pm

This workshop would be aimed at those looking to move their body in a loving and empowering way. This yoga flow will be suitable for all abilities- offering modifications throughout with a focus on using movement to create a positive & loving relationship with our bodies. Flowing through a gentle warm up, then going into strengthening postures in  flowing matter before finishing off with gentle stretching and a relaxing savasana - this session will be infused with affirmations and taking the time to acknowledge and respect our bodies.  

Location:- Carrige Hous

Quantity:
Add To Cart

Colleen McGowan

Colleen is a 250 hour trained Yoga & Meditation Teacher with a passion for helping guide others to a place of self love & self empowerment. She has been teaching for 5 years across the world and has hosted multiple sold out workshops across the uk.