Building better bones - understanding bone health, the best exercises for bones and lifestyle hacks (movement)
10.30am
Aimed at women of all ages, may be of particular interest to women 40+, but also relevant for younger women. This workshop will help you:
●Understand the basics of bone health, why our bone strength and density in perimenopause and beyond
●The top 3 types of exercise women can do to counteract it and why they work, including demonstration of key exercises
●The most important lifestyle modifications to do to support bone health
Location:- Biliards Room
Claire Callaghan
Claire Callaghan B.Pty MSc (Sport and Exercise Physiotherapy) Claire is a Chartered Physiotherapist specialising in physical activity, sport, exercise and women’s physical health. Her passion is support and empower women, helping them understand and manage their bone, joint and muscular health, pain and injuries. Claire brings over 25 years experience in the NHS and private sector and treating women of all ages and activity levels (beginners through to Olympic level athletes), sharing insights and straight forward, practical solutions.
