Nutrition Foundations for PCOS and Endometriosis
2.30pm
Diet has a huge impact on menstrual cycles and whilst a generic balanced healthy diet might work if you have no issues, if you have PCOS or Endometriosis you need a slightly different approach. This session covers the diet foundations that will help you to manage these conditions alongside any other treatment and support that you have. I'll give you my top tips, explain why they are important and how they have a positive impact on how you feel. I'll also cover how you can get them in place with simple ideas that work no matter how busy you are.
Location: Library
Joanne Crovini
Joanne is a Nutritional Therapist with over a decade of experience working with individuals and organisations to support energy, mental health, resilience and female hormone health. She specialises in supporting women with PCOS and Endometriosis as well as those going through the peri menopause to menopause transition and believes in simple and practical changes that have a big impact on how you feel. Joanne is full of simple tips and ideas for how you can incorporate changes in a way that works with your life
.www.cardiffnutritionist.co.uk
