Nutrition for Women's Health
1.00pm
Did you know that as a women you are at a disadvantage when it comes to health, due to daily demands on your time, inequalities in healthcare and changing hormones? This session covers how your hormones change through the month and through your life and how this has a direct impact on your health, as well as how you can eat in a way that supports those hormones whatever stage you are at. You'll leave the session knowing the foundations that you need to get in place to support your hormones and your health throughout life.
Location: Stable 2
Joanne Crovini
Joanne is a Nutritional Therapist with over a decade of experience working with individuals and organisations to support energy, mental health, resilience and female hormone health. She specialises in supporting women with PCOS and Endometriosis as well as those going through the peri menopause to menopause transition and believes in simple and practical changes that have a big impact on how you feel. Joanne is full of simple tips and ideas for how you can incorporate changes in a way that works with your life
.www.cardiffnutritionist.co.uk
