A Busy Mums Guide to Guilt Free Self Care
12.00pm
This workshop is for busy mums and carers who struggle to find the time they need to look after themselves whilst looking after others. In this 25 minute interactive and fun session, participants will gain insight into how they can create time for themselves without the associated ‘mum guilt’ they may feel. Learn from Sarah how to reduce stress, create healthy boundaries and have compassion using practical and realistic tools and top tips. You will leave this session feeling calmer and more empowered to find the ‘me time’ you need in your life.
Location: Motor House Down
Sarah Carter
Sarah Alex Carter is a Wellbeing Coach and Consultant who works with busy people who desire to be healthier and happier, without overwhelm and guilt. With her 1:1 coaching, membership and group workshops she supports those who support others, helping them find the time they need to manage and prioritise their own wellness. She is an award nominated wellbeing coach, certified in transformation coaching and has 20 years experience as a qualified teacher. Her clients include the BBC, Cardiff City Football Club, Community Housing Cymru and Propel Finance. Sarah is an international best-selling author of two self-development books. Her articles on wellbeing and lifestyle have featured in international magazines and in her own blog via her website. She is a regular contributor to Cardiff Life Magazine and is the wellbeing expert on the Advice Hour for BBC Radio Wales. She lives in South Wales with her husband, two children and rescue Patterdale Terrier, Gwen.
