Breathe into Balance: Managing PMS and Perimenopause with Functional Breathing Techniques
4.30pm
Join Lianne Weaver, a certified Oxygen Advantage Instructor, Breath as Medicine Facilitator, and Oxygen Advantage Breathing for Females Coach, for this enlightening workshop on functional breathing techniques to manage PMS and perimenopause symptoms. Understand the intricate connection between women's cyclical nature and our breath. Discover how our breathing patterns can fluctuate throughout our cycle, leading to amplified anxiety, sensitivity, and pain perception. Learn how functional breathing techniques can help you:
-Regulate your menstrual cycle.
-Alleviate PMS and perimenopause symptoms.
-Reduce stress and anxiety.
This workshop is invaluable for anyone seeking to navigate the challenges of PMS and perimenopause
Location: Motor House Down
Lianne Weaver
Lianne Weaver is an author, therapist, coach, and trainer with over a decade of experience within the wellbeing and personal development field. Lianne works with organisations all around the World and with individuals on a wide range of topics. She holds a wide range of qualifications within psychology, neuropsychology, multiple therapies and multiple breathwork disciplines. Since studying breath for several years, Lianne is passionate about helping people understand the power of their breath and the importance of creating functional breathing habits, particularly for females.
www.beamtraining.co.uk
Instagram: @lianneweaver
