10:30 -

11:00 - Sarah Clark - Strong & Empowered: A women’s strongman demonstration

11:40 - Jane Wake - The Power of your Pelvic Floor

12:20 - Rhian Sykes - Weight Training and your Pelvic Floor

13:00 - Sophie Grosvenor - Strong Girl Weightlifting Workshop

13:40 - Dominique V. Flook - Drawing Down The Moon [Belly Dancing Workshop]

14:20 -

15:00 - Octavia Hamilton - Everything But Kegals

15:40 - Kizomba Next Level - Kizomba Dance Class

16:20 - Kizomba Next Level - Kizomba Dance Class

17:00 - Kizomba Next Level -Demonstration

10:30 - Gillian Mccabe - Training Your Pelvic Floor with MAPLe

11:00 - Reset with Ruth - Breathe and Sound Reset

11:40 - Sarah Vaughan-Morris - Moving through Menopause: For body & mind

12:20 - Malika Wigley - Somatic movement to release unwanted emotions

13:00 - Becki Stevenson - Pfilates (Pelvic Floor Pilates)

13:40 - Caroline Carty - The Lost Art of Relaxation

14:20 - Colleen McGowan - Self Empowerment Yoga Flow

15:00 - Imogen Williams - Pilates for Active Women

15:40 -

16:20 - Anisha Champaneri - An embodied approach to trauma and wellbeing

17:00 - Kelly Thistlethwaite - Yoga and Breath work for Mums: Finding Calm and Connection in Motherhood

10:30 - Rosie Leach - Finding Your Calm: Navigating Anxiety and Overthinking

11:00 - Linia Patal - Your Gut, Your Hormones: Unlocking Symptom Relief and Long-Term Health During Menopause

11:40 - Claire Callagan - Hormones, health and joint pain - what women need to know

12:20 - Aled Rees - PCOS - what is it , what helps and busting myths

13:00 -

13:40 -

14:20 - Mandy Leonhardt - Hair loss during the perimenopause and menopausal years

15:00 - Jo Crovini - Nutrition Foundations for PCOS and Endometriosis

15:40 -

16:20 - Dr Denise Ratcliffe - Understanding & Managing Emotional Eating

17:00 - Tori Ford - Using storytelling to undo stigma: : Talking about vulval health

10:30 - Lorraine Grover - Finding your sexual pleasure

11:00 - Meg Lewis - The Lung Club Pilates (seated)

11:40 - Annie Thompsett - How to Manage Anxiety, Build Confidence and Self-Belief

12:20 - Emma Short - The gut microbiome and weight management

13:00 - Michelle Olver - Don't forget your vulva and vagina! Your guide to vaginal health in the peri/menopause

13:40 - Dr Nuthana Bhayankaram with Natracare - Sustainable periods: why should we care and what can we do about it?

14:20 - Siobhan O'Donovan - Why a well fitted bra can save your pelvic floor

15:00 - Laura Teare-Jones - You've Heard Of PMDD, Now What?

15:40 - Helen Bayliss - Contraception without the crazy

16:20 - Deyo Famuboni - Holistic care for the midlife woman

17:00 - Meg Holloway - Take Messy Action

10:30 - Louise Herzog - Menopause and the Heart: Stop losing your s**t and keep Your Heart in Check

11:00 - Mandy Leonhardt - Keeping your skin healthy during your twenties and thirties and how to manage common skin problems during that time.

11:40 - Liz O'Riordan - Can changing your diet stop your cancer coming back?

12:20 - Melissa Wright - Hormones on the brain - what the science says about how hormones impact our brain

13:00 -

13:40 - Lorraine Grover - Navigating the Impact of Male Sexual Difficulties -It’s Not Just You!

14:20 - Ceinwen Seymour - Returning to exercise after childbirth

15:00 - Sarah Graham - How to navigate the gender health gap

15:40 - Liz Bruen and Tony Griffiths - Management of Endometriosis

16:20 - Luce Brett - Talking about incontinence is hard but it's the right thing to do

17:00 - Juliet Balfour - Menopause and HRT Q&A

11:00 - Sahir Ahmed-Evans - Embracing change: Navigating Menopause with confidence

11:40 - Nisha Harichandran - Be Weird & Wonderful - A Workshop for Reconnecting with Your Authentic Self

12:20 - The Cariad Blanket Project - Using crafts and creativity to support positive wellbeing

13:00 -

13:40 - Dr Thomas Witte - Lipoedema – Disease and Treatment

14:20 -

15:00 - Sarah Newman - Using exercise for cancer survival : the evidence-backed benefits of movement before, during and after treatment

15:40 - Golnoush Golshirazi - Bladder Health, Recurrent UTIs & Your Urine Microbiome

16:20 - Elizabeth Swan - ADHD & Women: Learning from Lived Experience

17:00 - Manpreet Dhuffar-Pottiwal - The Flourishing Woman: Branches of Personal Power